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Fasting Mimicking Diet
BEFORE YOU BEGIN
Below, you'll find the instructions for preparing for your 5 day fast inside the Prep Guide which takes you through the simple steps that you can start today for an easier transition into the Fasting Mimicking Diet.
Click here to download the Prep Guide Instructions.
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DURING YOUR FAST
It is important to follow the Fasting Mimicking Diet instructions carefully, to ensure that there is no disruption to the fasting process.
Below you'll find the Fasting Mimicking Diet instructions and the checklist to help to keep you on track during your fast. Click each link to download.
1. Fasting Mimicking Diet Instructions.pdf
2. Fasting Checklist.pdf
What to do after the Fasting Mimicking Diet
DAY 6 - AFTER YOUR FAST
For the best results, please follow the Transition Day Meal Guide (linked below) which outlines a suggested one-day menu to assist you with gently bringing food back into your diet.
Transition Day Meal Guide.pdf
MAINTAINING THE BENEFITS OF YOUR FAST
For best results, we recommend following a Low Inflammatory Diet after you have completed your fast. This is also ideal for those in the interim period between their monthly 5 day fast programs.
Fasting Mimicking Diet
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