Inflammation is a natural and healthy defence mechanism in the body in response to a trigger. The body is capable of resolving the inflammation once the trigger has been eliminated, allowing tissue repair to take place and normal function to resume in the body. This ability to effectively regulate inflammation is crucial for health. Common ailments associated with inflammation include arthritis, Alzheimer's disease, heart disease, depression, and auto-immune diseases.
The Low Inflammatory Diet focuses on whole foods in their most natural form, with plenty of anti-inflammatory nutrients such as turmeric, oily fish, olive oil and polyphenols. Pro-inflammatory foods such as trans fats (eg. margarine), processed meats, refined sugar and highly processed foods are avoided. By following this way of eating, we can help to extinguish inflammation, manage chronic disease risk and improve our wellbeing.
Low Inflammatory Diet Meal Plan
- 7 day meal plan
- Recipes
- Shopping list
Recipe collection includes batch cooking and leftovers to save you valuable time and effort.
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This meal plan contains the following allergy ingredients:
Nuts (peanut, almond, cashews), dairy, egg, gluten, shellfish and fish.
Ensure that you check any product labelling for their ingredients and allergy warning prior to purchasing them.Recipe serving sizes are for an individual (1 person).
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