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What is Time Restricted Eating?

Time Restricted Eating (TRE) is a dietary pattern that is associated with improved cardio-metabolic fitness and gradual weight reduction without the need for calorie counting or feelings of hunger. 

 

The science has shown that people following a TRE pattern have benefited from improved insulin levels, improved insulin sensitivity, decreased blood pressure and lowered oxidative stress compared to those not adhering to a TRE pattern along with the added benefit of gradual weight loss (which is preferable to rapid weight loss for long term benefit) and lowered risk of certain diseases. 

 

With TRE, you typically eat within a specified time frame each day (eg. 8 hours) and fast for the remaining hours of the day. This may look like eating your first meal of the day at 12:00pm and your last meal at 8:00pm with a protein rich snack between your two meals. 

 

1) The Time Restricted Eating Guide

This resource teaches you about the benefits of Time Restricted Eating, plus how to get started, including:

 

  • Establish your fasting and eating windows
  • Recording your fasting windows
  • What to do during your feeding window
  • How to get the best results
  • TRE Transition Trackers

 

2) The Time Restricted Eating Meal Plan

A done-for-you Nutritionist Designed 7 Day Meal Plan complete with delicious recipes and a shopping list to show you how exactly how to implement a Mediterranean Diet.

 

  • The meal plan serves 2 (for an individual) and recipes can be doubled to serve extra people
  • Bright and colourful recipes for a wide range of antioxidant and low inflammatory properties
  • This meal plan is gluten-free and dairy-free to enhance the low inflammatory benefits

  • Protein intake is an average of 99g per day on average, plus and average of 110g carbohydrates per day, making this meal plan suitable for a low carb, high protein approach.

  • Batch cooking and leftovers are also utilised inside the meal plan to save you valuable time and effort
  • Repeat the meal plan for another week or two, or swap out recipes from the recipe collection (below) to adjust and create your own meal plan.
  • The Meal Plan and Recipes come complete with a Nutrition panel

 

3) Time Restricted Eating Recipe Collection

This recipe collection comes packed with delicious high protein, low carb recipes to assist with implementing Time Restricted Eating.

 

  • 7 breakfast recipes 
  • 5 high protein smoothie recipes
  • 15 recipes for lunch and dinner
  • 8 recipes for snacks
  • 7 desserts recipes
  • Use these recipes to adjust the Time Restricted Eating Meal Plan to create your own
  • Batch prepare Time Restricted Eating recipes on the weekend to eat for breakfast, lunch, dinner, snacks or dessert to help you to stay on track.
  • These recipes have been carefully selected to ensure that they are high protein and low carb, so that you can swap and change the recipes inside the TRE Meal Plan.
  • Each recipe contains a nutrition panel

 

QIM patients exclusively receive this Time Restricted Eating Program at 22% off the RRP.

Time Restricted Eating Program

$114.85Price
  • You'll receive 3 x PDF downloads inside a .zip file

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