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Omega 3's are essential fats for health that cannot be made by the body. Omega-3s are associated with being anti- inflammatory and can therefore improve the management of many conditions and risk of some diseases. The best dietary sources that are most readily absorbed by the body come from fish as well as other seafood and algae. Plus plant based omega 3 sources such as hemp seeds, chia seeds, flaxseeds, walnuts, seaweed and edamame.

 

This collection states the omega 3 content per serve for each recipe.

Omega 3 Rich Recipes

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