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The Importance of Dietary Omega 3

 

Omega 3's are essential fats for health that cannot be made by the body. Omega-3s are associated with being anti-inflammatory and can therefore improve the management of many conditions and risk of some diseases. The best dietary sources that are most readily absorbed by the body come from fish as well as other seafood and algae. Plus plant based omega 3 sources such as hemp seeds, chia seeds, flaxseeds, walnuts, seaweed and edamame. This collection states the omega 3 content per serve for each recipe.

 

This Omega 3 Program comes with everything you need to successfully reach your recommended intake for omega 3:

 

1) Omega 3 Program Guide

This resource comes with comprehensive information to assist with increasing dietary omega 3, including:

 

  • The main dietary sources of omega 3 from animal and plant foods
  • The different types of omega 3 fats and their food sources
  • The benefits of omega 3 fats in the body for beneficial health outcomes
  • Omega 6 fats and their food sources to minimise from both animal and plant sources
  • Transfats and their detrimental effects on health, plus where these fats are found in our food
  • Tips for improving your omega 3 to omega 6 ratio
  • The daily recommendations for omega 3 across lifespans for both plant based omega 3 and long chain omega 3
  • Helpful and important tips for sourcing a quality fish oil supplement with considerations around purity, freshness, radiation, sustainability and quality
  • An example one day menu with recipes to show you how easy it can be to exceed your daily omega 3 recommended intake when you focus on the right foods.

 

2) The Omega 3 Recipe Collection

This collection of delicious, healthy recipes are rich in a-linoleic acid and long chain omega 3 fats. Each recipe lists the approximate omega 3 content per serve. Refer to your daily omega 3 targets and use this recipe collection to help you reach this intake. 

 

QIM patients exclusively receive this Omega 3 Program at 22% off the RRP.

Omega 3 Program

$114.85Price
  • You'll receive 2 x PDF downloads inside a .zip file

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