A heart-healthy diet packed with vegetables, olive oil and quality protein.
Our Mediterranean Diet is built with high-fibre, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.
With delicious meals and snacks plus a shopping list, we take the guesswork out of navigating a Mediterranean diet so that you can reach your health goals with ease.
Mediterranean Diet Meal Plan
- 7 day meal plan
- Recipes
- Shopping list
Recipe collection includes batch cooking and leftovers to save you valuable time and effort.
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This meal plan contains the following allergy ingredients:
Nuts (almonds, peanuts), sesame, dairy, egg, fish, wheat* and gluten*.
* Wheat and gluten containing ingredients can easily be substituted for wheat-free or gluten-free alternatives in this meal plan.
Ensure that you check any product labelling for their ingredients and allergy warning prior to purchasing them.Recipe serving sizes are for an individual (1 person).
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