Inflammation is a natural and healthy defense mechanism in the body in response to a trigger. The body is capable of resolving the inflammation once the trigger has been eliminated, allowing tissue repair to take place and normal function to resume in the body. This ability to effectively regulate inflammation is crucial for health.
Persistent or uncontrolled inflammation prevents the body’s return to normal function. Changing the diet from pro-inflammatory to low inflammatory foods can help to extinguish inflammation and improve your wellbeing.
This educational resource includes comprehensive information to assist with following a low inflammatory diet, including:
- Triggers of inflammation to look out for
- Getting started guide
- Key principles
- Top 5 foods to eat
- Top 5 foods to avoid
- The low inflammatory lifestyle
- Key nutrients
- Foods list
- Choosing the highest quality olive oil
- Food swaps
- Recipes
Low Inflammatory Diet Educational Resource
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