Many of us aren’t eating enough protein and are missing this vital macronutrient altogether in some meals. This meal plan focuses on maximizing your protein intake to approx ~125g per day to increase satiety, regulate blood sugar levels, promote muscle gain and prevent muscle loss or tissue degradation.
The benefits of consuming adequate protein include:
- Improved weight control
- Enhanced muscle tone and strength
- Better immune function
- Balanced energy levels
- Reduced sugar cravings
- Increased satiety after meals
- Happier moods
- Healthier hormones
- Clearer and more youthful skin
- Stronger hair and nails
7 days of delicious high protein meals and snacks to help you achieve the amazing benefits of high protein eating. Start today!
High Protein Meal Plan
- 7 day meal plan
- Recipes
- Shopping list
Recipe collection includes batch cooking and leftovers to save you valuable time and effort.
This meal plan contains:
3 breakfast recipes
8 lunch/dinner recipes
3 snack recipes (plus more simple snacks)This meal plan contains the following allergy ingredients:
Nuts (almonds, peanuts, pistachios), dairy, eggs, oats (gluten-free option), soy and fish.
Ensure that you check any product labelling for their ingredients and allergy warning prior to purchasing them.Recipe serving sizes are for an individual (1 person).
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