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Gluten-Free & Dairy-Free Recipes
A gluten-free and dairy-free diet removes all gluten/wheat and cow’s milk dairy containing products (casein) from the diet. Gluten is found in wheat, barley, rye, triticale, oats and spelt. Dairy (casein) is found in milk, cheese, cream, yoghurt, butter, kefir, ice-cream and chocolate. As casein is a protein found in dairy, this means that it will still be present in lactose-free (lactose being a sugar in dairy) varieties of dairy and as such, lactose-free dairy products will need to be avoided also. Most diets are based on key staples such as bread, milk, pastas, cheese, oats or yoghurt across all main meals, which can make removing these foods from the diet quite daunting. By swapping these key staples for high quality gluten-free and dairy-free alternatives, we can retain some normalcy with our new way of eating.
 
This recipe collection has been designed with this in mind, to be completely gluten-free and dairy-free but full of delicious meals and snacks full of vibrant colour - you do not have to miss out on some of your favourite meals which can easily be adapted to gluten-free and dairy-free eating.
 
One of the most important features of a good gluten-free and dairy-free diet is the nutrient content. Dairy is a rich source of calcium which can be difficult to replace with dairy-free foods. These recipes help you to not only swap some gluten and dairy containing staples in your diet, but each meal contains >250mg calcium and snacks contain >125mg calcium to help you to reach your calcium RDI.

Gluten-Free & Dairy-Free Recipes

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