What is Inflammation?
Inflammation is a natural and healthy defence mechanism in the body in response to a trigger. The body is capable of resolving the inflammation once the trigger has been eliminated, allowing tissue repair to take place and normal function to resume in the body. This ability to effectively regulate inflammation is crucial for health. Common ailments associated with inflammation include arthritis, Alzheimer's disease, heart disease, depression, and auto-immune diseases.
What is a Low Inflammatory Diet?
The Low Inflammatory Diet focuses on whole foods in their most natural form, with plenty of anti-inflammatory foods and nutrients such as turmeric, oily fish, olive oil and polyphenols. Pro-inflammatory foods such as trans fats (eg. margarine), processed meats, refined sugar and highly processed foods are avoided. By following this way of eating, we can help to extinguish inflammation, manage chronic disease risk and improve our wellbeing.
Low Inflammatory Diet Recipes
You'll receive 1 PDF download.
This recipe collection contains:
- 7 breakfast recipes
- 7 lunch recipes
- 7 dinner recipes
- 14 snack recipes
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